FlowSome thoughts spiral. Therapy helps you find a way through.
I'm Holly Chung, a registered Clinical Psychologist. I work with anxiety, depression and other mood problems. Available in person in Greenwich or online.
Holly Chung, Clinical Psychologist
Life is flow — and so is this practice.
I named this practice Flow because of something I've come to realise: life doesn't follow the plans we make for it. We try our best to chart a course, and then it surprises us — with loss, with change, with lemons. Over time, I've found that the best way forward is to flow with what comes, to meet each moment as it is, not just the ones we'd have chosen.
Building a private practice in London was never part of my plan. I'm trained in Hong Kong, and I'd always imagined a life there — perhaps somewhere quieter after retirement. Then life threw me a curveball, and here I am, starting from scratch in a new city, rebuilding a career I love.
That experience lives in this practice. At Flow, I want you to feel at home. I want you to feel that someone truly understands you. And I hope we can grow together — because I'm always devoted to your growth and wellbeing.
Two areas I focus on closely, and a wider range I support.
Anxiety
Racing thoughts, constant worry, panic, or a body that won't switch off — we'll work out what's driving it and build a way to loosen its grip.
Depression
Low mood, exhaustion, and losing touch with what used to matter. We'll look at what's keeping you stuck, and find a realistic way forward.
I also support people experiencing more complex or higher-risk presentations, including self-harm, suicidal thoughts, psychosis, and personality difficulties — get in touch to talk through whether I'm the right fit. If you're in crisis right now, please call 999 or contact Samaritans on 116 123 (free, 24 hours).
An integrative approach, chosen for what you need.
We'll notice the thought and behavioural patterns that keep you stuck.
Cognitive Behavioural Therapy (CBT)We'll build practical skills for moments that feel too big.
Dialectical Behavioural Therapy (DBT) & mindfulness-based approachesWe'll make space for what's been avoided, gently and at your pace.
Acceptance and Commitment Therapy (ACT) & exposure-based workWhen the past is still shaping the present, we'll work with that too.
Trauma intervention & Emotion-focused Therapy (EFT)£120/50 minutes
Concession rate available — ask if this might apply to you.15 minutes
Book an initial consultation before committing.In person or online
Private therapy room or by video call from anywhere.Bank transfer or cash
English · Cantonese · Mandarin
Workshops & training
Talks and training for organisations, schools and corporations by enquiry.